10 Tips to lose weight Faster –

1) Calculate BMR (Basal Metabolic Rate)

      MEN = WEIGHT(lbs.) x 11

    WOMEN = WEIGHT(lbs.) x 10

2) Calculate TDEE (Total daily energy expenditure)

     Use to calculate how many calories you need to maintain. 

  SEDENTARY – 1.2 x BMR

  MOD. ACTIVE – 1.5 x BMR

  VERY ACTIVE – 1.7 x BMR

3) Calculate Calories                                           

 Use to determine how many calories you need to lose weight.

   Sustainable Weight lose = TDEE x 0.85

   Aggressive Weight lose = TDEE x 0.80

4)  Calories Burn –

    You should have an active life,to increase calories burn.

Tips to Burn Calories –

1.  Lift weight,
2.  Cycling,
3.  Running,
4.  Skipping,
5.  Yoga,
6.  Swimming,
7.  Home Exercise,
8.  Play Outdoor Games,
9.  Push Ups,

   10. Step Ups.

5) Proper Diet –

      For Proper Diet, Eat these Kinds of foods Such as –

1. Veggies

1.  Tomato,
2.  Cucumber,
3.  Carrot,
4.  Onion,
5.  Ginger

2.  Protein

1.  Chicken Breast,
2.  Egg,
3.  Tuna,
4.  Tilapia,
5.  Salmon,
6.  Turkey.

3.  Fats

1.  Almond,
2.  Walnut,
3.  Avocado,
4.  Peanut Butter,
5.  Coconut oil.

   4. Fruits 

1.  Strawberry,
2.  Blueberry,
3.  Apple,
4.  Banana,
5.  Kiwi.

   5. Carbs

1.  Brown Rice,
2.  Sweet Potato,
3.  Oats,
4.  Squash.

6) Drink Water (8 glasses)

Benefit of Drinking Water –

1. Weight Loss,
2. Digestion,
3. Brain,
4. Skin,
5. Headache Cure,
6. Energy,
7. Better Exercise.

7) Avoid Eating –

Avoid Eating these Kinds of Foods –

1.  No Soda,
2.  No Sugar,
3.  No Alcohol,
4.  No eating out,
5.  Don’t Skip Breakfast,
6.  White Bread,
7.  Ice Cream,
8.  Cakes,
9. Cookies,
10. Pack food,
11. Chocolates.

8) Track your Diet.

 Make a proper diet chart or Plan that helps you to track your diet.

9) Exercise –

Some Exercise to Lose Weight at Home –

1.  Squats (10 Reps),
2.  Plank (15 Sec.),
3.  Crunches (25 Reps),
4.  Jumping Jacks (30 Reps),
5.  Lunges (15 Reps),
6.  Wall Sit (30 Sec.),
7.  Push Ups (10 Reps)
8.  Sit Ups (50 Reps).

Do more Reps Each and Every Day, Start from Beginner, Intermediate, Advanced.

10) Stay Motivated

1.  Should have Positive Vibes,
2.  Always Motivate yourself,
3.  Get Proper/ Enough Sleep.

Above are some tips for how to lose weight fast at home?.

Do Read- power habits for happy Life.