How to Lose Weight Fast at Home?

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10 Tips to lose weight Faster

1) Calculate BMR (Basal Metabolic Rate)

Easy tips for Weight lose.

      MEN = WEIGHT(lbs.) x 11

    WOMEN = WEIGHT(lbs.) x 10

2) Calculate TDEE (Total daily energy expenditure)

How to loose weight at home

     Use to calculate how many calories you need to maintain. 

  SEDENTARY – 1.2 x BMR

  MOD. ACTIVE – 1.5 x BMR

  VERY ACTIVE – 1.7 x BMR

3) Calculate Calories                                           

 Use to determine how many calories you need to lose weight.

   Sustainable Weight lose = TDEE x 0.85

   Aggressive Weight lose = TDEE x 0.80

4)  Calories Burn

Exercises to loose weight

    You should have an active life,to increase calories burn.

Tips to Burn Calories –

  1.  Lift weight,
  2.  Cycling,
  3.  Running,
  4.  Skipping,
  5.  Yoga,
  6.  Swimming,
  7.  Home Exercise,
  8.  Play Outdoor Games,
  9.  Push Ups,

   10. Step Ups.

5) Proper Diet –

Diet For Weight loose

      For Proper Diet, Eat these Kinds of foods Such as –

  1. Veggies
  1.  Tomato,
  2.  Cucumber,
  3.  Carrot,
  4.  Onion,
  5.  Ginger
  1.  Protein
  1.  Chicken Breast,
  2.  Egg,
  3.  Tuna,
  4.  Tilapia,
  5.  Salmon,
  6.  Turkey.
  1.  Fats
  1.  Almond,
  2.  Walnut,
  3.  Avocado,
  4.  Peanut Butter,
  5.  Coconut oil.

   4. Fruits 

  1.  Strawberry,
  2.  Blueberry,
  3.  Apple,
  4.  Banana,
  5.  Kiwi.

   5. Carbs

  1.  Brown Rice,
  2.  Sweet Potato,
  3.  Oats,
  4.  Squash.

6) Drink Water (8 glasses)

Benefit of Drinking Water –

  1. Weight Loss,
  2. Digestion,
  3. Brain,
  4. Skin,
  5. Headache Cure,
  6. Energy,
  7. Better Exercise.

7) Avoid Eating

Avoid Eating these Kinds of Foods –

  1.  No Soda,
  2.  No Sugar,
  3.  No Alcohol,
  4.  No eating out,
  5.  Don’t Skip Breakfast,
  6.  White Bread,
  7.  Ice Cream,
  8.  Cakes,
  9. Cookies,
  10. Pack food,
  11. Chocolates.

8) Track your Diet.

method to loose weight at home

 Make a proper diet chart or Plan that helps you to track your diet.

9) Exercise –

Some Exercise to Lose Weight at Home –

  1.  Squats (10 Reps),
  2.  Plank (15 Sec.),
  3.  Crunches (25 Reps),
  4.  Jumping Jacks (30 Reps),
  5.  Lunges (15 Reps),
  6.  Wall Sit (30 Sec.),
  7.  Push Ups (10 Reps)
  8.  Sit Ups (50 Reps).

Do more Reps Each and Every Day, Start from Beginner, Intermediate, Advanced.

10) Stay Motivated

  1.  Should have Positive Vibes,
  2.  Always Motivate yourself,
  3.  Get Proper/ Enough Sleep.

Above are some tips for how to lose weight fast at home?.

Do Read- power habits for happy Life.

Anuj Jain

The author is a Computer science graduate and a freelance web content Writer. He has a keen interest in Tech Blogging. Apart From Technologies, He loves to write on Entertainment, Innovation and health issues.

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