10 Tips to lose weight Faster – 1) Calculate BMR (Basal Metabolic Rate) MEN = WEIGHT(lbs.) x 11 WOMEN = WEIGHT(lbs.) x 10 2) Calculate TDEE (Total daily energy expenditure) Use to calculate how many calories you need to maintain. SEDENTARY – 1.2 x BMR MOD. ACTIVE – 1.5 x BMR VERY ACTIVE – 1.7 […]
About health and body fitness
HOW TO MANAGE YOUR MENTAL HEALTH IN THE CURRENT PANDEMIC.
As the Covid-19 virus is raging across the world, strict health restrictions have been imposed on us. Everywhere people are leading abnormal lives. The ongoing pandemic has changed our lives in unimaginable ways. Amongst lockdown and maintenance of social distancing, two of the most important compulsions imposed by this virus, our day to day lives […]
Best Daily Habits for a Happy Life.
It is well said “you don’t create your future. You create your daily habit and, And They create your Future.” We as human beings always look for ways to a balanced and happy life but it is very sad that most of us won’t be able to find it in our life. It is found in […]