Category: Health/Fitness

About health and body fitness

How to maintain Weight lose. 0

How to Lose Weight Fast at Home?

10 Tips to lose weight Faster – 1) Calculate BMR (Basal Metabolic Rate)       MEN = WEIGHT(lbs.) x 11     WOMEN = WEIGHT(lbs.) x 10 2) Calculate TDEE (Total daily energy expenditure)      Use to calculate how...

best daily habits for a happy life 1

Best Daily Habits for a Happy Life.

It is well said “you don’t create your future. You create your daily habit and, And They create your Future.” We as human beings always look for ways to a balanced and happy life...